Recipes

Just to give you a taste of what you'll learn with Cooking for Transformation programs, here are a few of our favorite recipes.

Spicy Pumpkin Soup A heart-warming soup of spicy Scotch Bonnet pepper and delicate pumpkin. Download recipe
Baked Stuffed Onions A life-giving combination of onion and tumeric set this meal in a shell in a class of its own. Download recipe
Popped Amaranth Crunch Interesting textures combine to give any dish an extra pop. Download recipe

"Previously, healthy food has been presented as eliminating or substituting something (substituting butter with margarine, eliminating slat, etc.) rather than emphasizing the food itself. In the class, I learned how to layer flavor, use texture, and enhance simple ingredients with herbs, dashes of this and that to acheive a satisfying dish. I have looked at cooking differently ever since!"