Transform your life through cooking.

Individual and group classes can help you make a commitment to healthy eating and give you a better quality of life.

Focus on enjoying all foods with less restrictions, balancing the essential flavors and nutrients that are needed in your daily life
Turn your life around by developing healthy eating habits
Get a reprieve from possible food allergies
Learn to plan meals with less focus on "dieting" and more focus on combinations of foods that work with your individual body

Get Started Now

Start transforming your life through cooking. Call us now at 845-656-7699 or e-mail lizeffieb@aol.com. We'll discuss your needs and develop a program that is perfect for you.

Another Rave Review

"Whether you need to eat a low-fat diet, are struggling with food allergies, or just want to learn how to eat better, the course is designed to help you get the most out of the foods you can have."

Read about the experience of blogger Miss Theda in a class by Chef Briggs. Read more »